Eating stories in BeiJing,Delicious food introdcuction.

Weekend, the storm suddenly no intention, Bike La wake up early. Then suddenly like a long time to lead the way did not do food, we could not help but look up into the kitchen, flour, yeast.

Open the door of time, just to see a jar of whole wheat flour, and I thought: why not simply make a whole wheat bread or pancakes or something, health, and rich Big Mac, with the sun, so wonderful, so wonderful. Ah so this weekend morning, there was this gas made with whole grains three meals, with the oven, the oven can not, can can.

Sunshine, whole grains, weekend, ha ha, very happy weekend keyword.

Although not to eat whole grains per day, but a week or two to do with the whole grain staple, whether it is Chinese food steamed bread, pancakes, or Western food in PIZZA, bread, both for taste, dietitians also have this nutrition advocacy ~ ~ drop ,

Well, talk about my family of three it whole wheat.

All three of wheat -

Whole wheat tuna corn cheese PIZZA

Compared to the usual flour PIZZA, PIZZA more whole grains rich in an e Big Mac, but taste more bite ~ ~ Ha ha, in particular, to do with wheat PIZZA, small errors are less obvious - like flour fermentation is not good, or not enough Xuan soft, or because of exaggerated and slightly acid taste. Lead the way with whole wheat, whole wheat flour because the flour itself does not achieve the effect of fermentation, but also their taste great texture, so if hair is not very full, people will not notice, hehe. So too, are failing to use whole wheat flour, fermentation agents would rather put a little less, but also not too much, oh ~ ~

Well, maybe some people said, the bakery's whole wheat bread is also very soft and delicate taste ah ~ ~ ~ the ah, the ah, the taste of whole wheat flour because it is not easy to be accepted by all, and therefore mixing some ordinary white flour to make soft palate.

Is also the home of our own to do some white flour to be mixed with ~ ~ But the problem is because whole wheat flour prices are high, some small bakery products with whole wheat bread is not really whole wheat flour and refined flour mixture, simply is put some bran in flour, resulting in rough texture similar to whole wheat, but in fact it is not whole grain nutrition ~ ~ because the whole wheat flour into wheat flour after finishing, which contains nutrients, but difficult without long-term preservation of germ and only the endosperm. If only in Riga, the bran of wheat flour, whole wheat flour will not reach the nutritional effects of rich germ.

So, do yourself would be more whole grain foods assured ah. Or you go to buy big brand whole wheat products, including whole wheat bread, ah, ah cookies, you can carefully read labels, you can understand how it is used whole wheat flour, just blended with whole wheat bran and some look like and taste of the so-called whole grains - the so-called "wheat flour, bran," this component is likely not a true whole wheat flour, wheat flour is in Riga, the bran; and if labeled whole wheat flour, should not be a problem, at least explain , contain a certain proportion of whole wheat flour, which means it covers germ, endosperm, bran, whole wheat all nutrients.

I go directly to a bakery to buy a good wheat flour has been mixed with whole wheat flour "mixed whole wheat flour" to make my family's whole wheat crackers, bread or steamed bread ~ ~ under the clerk asked, the ratio is about 65% of the ordinary wheat flour, 35% of the whole wheat flour, whole grains rich in flavor, but taste is more easily accepted by everyone.

Talk about making it.

In fact, both whole wheat PIZZA, rolls or pie in the beginning of the base and surface are the same.

The basis of whole-wheat dough:

Ingredients: whole wheat flour 70 grams, 130 grams of wheat flour, yeast powder 5 to 6 grams, 160 grams of water (because the flour water absorption is very different, so be sure to slowly add water and adjust the ratio), butter 25 grams, 4 grams of salt

This is what I have been bought with a good whole wheat and wheat flour.

1, first pour about half of the amount of warm water (temperature 30 to 40 degrees), will be cast into yeast, allowed to melt.
2, whole wheat flour and wheat flour mixture, and mix into the salt.
3, to put the yeast in the water slowly into flour, one-sided while stirring.

4, the remaining half of the water, it slowly into the flour, stirring until flour one-sided a while a "snow flower slice" shape on the right shows the water, stop adding water slowly to the left the dough does not stick basin.
5, slowly rubbing the butter into the dough.

6, and then in the basin covered with a moist towel, sealed in a microwave oven or the oven can be placed on the fermentation of other warm place 1 to 2 hours, the dough to 2 ~ 2.5 times larger.

7, the dough is completed, one by one into the face of slightly larger than the table tennis sub-agent, you can do a whole wheat pastry.

Tuna cheese filling corn basis:

I had several whole wheat meal, corn cheese are used as the basis for tuna.

Raw materials: the flooding box of canned tuna, frozen corn kernels 1 cup Mazulila 200 grams of cheese, onions and a half only, Thousand Island dressing 2 to 3 tablespoons

1 onion chopped particles.
2, spring water, canned tuna, grate off the water and, with the onion mixture, mix well with Thousand Island dressing.
3, the melting of frozen corn kernels mixed with tuna, cheese scraped into filaments, and finally stuffing it with.

Well, all preparations complete, you can do first tuna, cheese, whole wheat PIZZA of corn.

You can enlarge the PIZZA, you can simply do mini PIZZA. I think the mini is more suitable for family consumption PIZZA.

1, will be made good dough into the face of bigger than tennis agent son, Gan into a round or irregular shape of the bread simply pay attention to perimeter a little bit thicker.
2, a good mix of corn coated in bread on the tuna, sprinkle with the cheese wire.
3, bread must first spray some water around, paint the oil, so as not to be too dry.

4, preheat oven to 220 degrees, put PIZZA billet grill for about 15 minutes, please adjust according to their sub-oven temperature and time, the middle one can remove the pan, the cake more oil painted around the edge.

All three of wheat -

Whole wheat tuna corn meal packages & cheese pie

Not to put the filling on the surface so as to do PIZZA, but the package into the dough in, so he became a very different flavor of cheese, whole wheat tuna corn meal package ~ ~ If there is no oven at home can also be baked directly on the pan, that integrates Chinese and Western corn tuna cheese pie.

I have agreed that the small drill, cheese, whole wheat rolls tuna taste the best!

Both the previous practice, only depends on you and finally put them into the oven or pan ~ ~ This is called destiny ah, ha ha.

1, will send a good surface is divided into slightly larger than the table tennis face Pizi, Gan Circle of skin, tuna, corn and cheese packet into the wire, wrapping it into a round pie.

2, wrapped biscuits to stand for 20 minutes, could be better ~ ~ attention to stirring the fermentation time to close the lid or covered with plastic wrap.

3, into the pan, and directly in the pot Apply a thin layer of low oil, baked and cooked over low heat one side to the other side after the turn and bake was golden.

4, oven, we must first spray some water on the surface, smear oil ~ olive oil in most Hong, and Oh. And then into the already preheated oven at 220 degrees for 15 to 20 minutes - can be grilled with PIZZA Well, first remove the PIZZA, then continue to bake a few minutes meal package, it done.

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